BUILT ON APPLE SCREEN TIME

Bench the books.
Get your money back.

Benched helps young guys quit sports betting. Not rehab, not a lecture. Block the books at the source, clear the bait out of your feed, and watch what you keep stack up.

Get Benched on iPhone See how it works

IPHONE · FREE TO START · 17+

Why it's so hard

The sportsbook isn't fighting fair.

Quitting isn't just willpower. It's you against a retention machine built to pull you back. Benched is built for exactly that fight.

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Chasing losses“One big win erases all the small ones.” It never does.

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The predatory re-hookThe second you try to quit, a “free bet” lands in your notifications.

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Blockers don't stickGeneric app blockers are easy to switch off in a weak moment.

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The feed keeps sellingYou can delete the app and still get parlays pushed at you all day.

How Benched helps

Four things, working together.

Bench the apps

Block FanDuel, DraftKings and the rest at the source with Apple Screen Time. Open one and you hit a wall instead of a bet slip.

Clean up your feed

Deleting the app is the easy part. Benched strips sportsbook ads, parlays and tipsters out of Instagram, X and TikTok before you see them.

See what you keep

Every day you stay benched, the money stacks up and your streak grows. The number that used to go to the books is now yours.

Get through the urge

A panic button and a plan for the exact moment it hits. The urge has never once survived the wait.

The part nobody solves

You deleted the app. Your feed didn't.

Every blocker stops the sportsbook. None of them stop the parlay guys, the tipsters and the “risk free bet” ads waiting in your feed. Benched strips that out inside Instagram, X and TikTok, before it reaches you.

You stay logged in. Nothing gets posted. Nothing gets shared.

You've benched harder things than this.

Start your streak today. Block the apps, keep your money, and become the guy who quit.

Get Benched on iPhone

Bench the books.Get your money back.