Quit sports betting

Bench the books. Get your money back.

Benched helps young guys quit sports betting — framed as leveling up, not rehab. Block the apps at the source, watch what you save stack up, and don't do it alone.

Get Benched on iPhone See how it works

iPhone · free to start · 17+

Why it's so hard

The sportsbook isn't fighting fair.

Quitting isn't just willpower — it's you against a retention machine built to pull you back. Benched is built for exactly that fight.

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Chasing losses“One big win erases all the small ones.” It never does.

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The predatory re-hookThe second you try to quit, a “free bet” lands in your notifications.

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Blockers don't stickGeneric app blockers are easy to switch off in a weak moment.

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Doing it aloneOnly ~1 in 5 ever ask for help. Shame keeps it quiet.

How Benched helps

Four things, working together.

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Bench your apps

Block FanDuel, DraftKings and the rest at the source with Apple Screen Time. Open one, hit a wall instead of a bet slip — not just willpower.

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See what you save

Every day you stay benched, your money-saved stacks up and your streak grows. The number that used to go to the books is now yours.

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Survive the re-hook

The “VIP free bet” ping is engineered to catch you at your weakest. Benched calls it out and gets you through the urge.

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Don't do it alone

An anonymous crew on the same mission — no names, just streaks. Be the one others are chasing.

You've benched harder things than this.

Start your streak today. Block the apps, keep your money, and become the guy who quit.

Get Benched on iPhone